Last weekend was quite the eventful weekend, as far as training goes.
First up was a planned 55-mile ride on Sierra Highway. The night before, I was out at a movie so I got a later start than usual, which usually wouldn't mean much but it would turn out to be a hot day. There is an In-N-Out Burger on the route that I hit right around lunch time, though I am becoming less convinced that consuming a Double-Double on a ride is a good idea. However, within sight of the In-N-Out, my rear tire went flat. I'm not the world's fastest tire changer so I sit on the sidewalk and get down to business. I swap the tube with the spare, reassemble the wheel and put it on the bike, then give the tire the CO2. I hop back on and head to burger heaven but, after a pedal stroke I notice that the rear tire is flat again. Sigh. I get the tube off and see what is probably a pinch flat but I've never seen one so vicious before. I don't want to patch that so I get the original tire and patch that. I put some air into the tube to make sure the patch is holding when I find another hole in the tube. Double sigh. I patch that one, too, it also holds, but I have to use my frame pump because I had only one CO2. Pump, pump, pump and I am back my way to a burger.
I place my order and find that I am way too thirsty. Note to self: don't let me get that thirsty on hot days again. Once done with lunch I rest a bit and drink some more lemonade. I realize that I am really tired, probably a combination of the heat and not drinking enough. That plus my bad luck with tires convinces me that I should cut my ride short and take a more direct route home. It won't make my remaining route short but it will be shorter and not so remote.
I finally get back in the saddle and head home. Tired, tired, hills, hills, and FLAT! Yes, my fourth puncture of the day. I still have one patch left but I decided that four punctures was my limit and call my wife and ask her to pick me up. Saturday night was a family birthday celebration for my son.
Sunday was my day for a long run, 54 minutes. This goes off well, albeit slower than the previous long run. I was still feeling the effects of the day before so that is not surprising. It is also the first run with my new Lock Laces. I end up with a couple of blisters (no socks) but that also is not surprising. I will adjust the laces the nail the shoe fit in the coming weeks and things will be fine. After that was a birthday party for my daughter. When it was all over Sunday night, I was feeling pretty spent, with some residual tightness in my left side from the run.
Or so I thought.
Monday I go to work and still feel that tightness. By that night I realize what is going on: I must have strained some muscles in my back and chest while lifting things for the party. Since it's one of those slow, insidious strains I knew sleeping was going to be difficult because of the pain. I was right. Tuesday I stay home from work, catch up on my TV shows on the DVR, and spend the day uncomfortable in nearly any position. As I tell people, it doesn't hurt all the time--just when I breathe.
I am feeling much better now but I'm pretty sure tonight's sleep will not be high quality. But I need to take it easy during the week (no swimming or cycling to work) because I have a big weekend planned. Ride on Saturday followed by a run, then an ocean swim on Sunday followed by a ride of the Malibu Triathlon bike course. I sure hope things are better by then.