Normally I'd write this Friday night but I'll be traveling then so here we go:
I will be staying with friends about a mile from the race so I get to ride my bike again! This race starts at 8:30 and packet pickup doesn't start until 7 so no riding in the dark this time.
I hope the race turns out better than it's first impression on me because that has been amateur hour. No website so no course description. Packet pickup the morning of the race only. Welcome to the 80's.
My shoulder seems to be healing nicely. I expect to have full range of motion back by race morning, which also means I shouldn't have to take ibuprofen before the race, either. I went for a ride yesterday and a run today; my legs feel great (as they should, given that they've had a week-and-a-half off) so that's good.
I sure hope we get some warm-up time so I can see how my shoulder handles swimming. My hunch is that it will start off tender but then warm up as we go. The race flyer mentions wave starts but I don't know how that works in a 50-meter pool. I'll guess 16 minutes for the 800 yard course but, really, I have no idea.
My usual sprint T1 here except, depending on the weather, I may spray some sunscreen on my shoulders before heading out. No socks. I did practice my shoe transitions yesterday so I'm hoping the post-swim haze that I have had the past few races will finally go away.
20 miles. Supposed to be flat. I'm just going to ride hard. I'll take a water bottle with me and down a gel 30 minutes into the ride.
I know I can't run six miles without socks so I'll spend a little time putting on a pair. I have Lock Laces this time so that should help some. Depending on the weather, another spray of sunscreen.
Do not go out fast. Take it nice and slow at the start or I will blow up towards the end of the run. Sometime after the first mile, as I approach the next water station I will down another gel and walk the water station so I get some water in me. Sorry but I can't get any liquids in me from a cup while running.
I'm downing the gels because I expect my race to take over two hours, so I want to make sure to keep my energy up. Last weekend we had a bit of a heat wave but it looks like we're going to have perfect weather for the race, which is good because I can cycle in the heat but six miles in the heat would have been bad.