Now that I am no longer training for a marathon and am doing a sprint triathlon on March 4, it's back to being a triathlete. What does that mean?
Swimming. Back into the pool for the first time since August. I now have a 50mX25y pool five minutes away from my apartment. Not only does this allow me to have longer workouts but it means I can train more days a week than before, so that is what I have been doing. I am swimming Monday and Friday mornings at 5:30am, and Wednesdays after work. Before, I would have to take off from work and could only get in a 45 minute work and still I'd be gone for two hours. Not very efficient. In just two weeks of this routine I am already stronger. My goal for the race (just four weeks away) is not to just be faster (last year I did the race practically untrained on the swim) but to not be so tired from the swim when I start the bike (a lesson learned from last year's Hansen Dam Tri).
Cycling. The IronBruin is all about hills and turns. Downhills and turns I have down, it's the uphills I have to work on. I am training for that in two ways: riding up hills (duh!) and losing weight. I am actually weighing myself each week and the weight is coming off. I'm not going to get under 200# by race time but I should be lighter than I ever have been at this race.
Running. The run at UCLA is a bit hilly so it is time to face the enemy head-on: hill repeats. I have dropped my mileage down so that my long runs are now 10K and my runs now include hills and some fartlek work (just a little now, hopefully more soon). An added benefit of the speed and hill work (both on the bike and the run) is it aids with fat loss. I feel great on the runs and stronger on the hills (hills are never easy).
From all that marathon training I have a good aerobic base to work with. Let's see if I can speed things up a bit.