Tuesday, October 7, 2008
Did my first sets of 150s in the pool today. After a warmup I did my first. I was way too tired to do them back-to-back so I did three 50s, then a 150, then three 50s, then the last 150, then the rest were 50s until it added up to 1200 yards. Because of the 150s the 1200 yards took five or six minutes less than usual. Woo hoo! I've noticed that in the last two workouts my 50s have been slowish so I tried to pick up the pace on some of them. I'm hoping that will help.